Strong Pregnancy: Your Trimester-by-Trimester Fitness & Nutrition Program

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About the course

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Curriculum

8 Chapters · 42 Lessons

1. (Included in full purchase)
  Your Bonus: 50% Off Strong Postpartum
1. (Included in full purchase)
  What is Strong & Healthy Pregnancy Fitness?
2. (Included in full purchase)
  Healthy Weight Management During Pregnancy
3. (Included in full purchase)
  How To Fight Cravings
4. (Included in full purchase)
  Pregnancy Nutrition: Power of Protein + Fiber
5. (Included in full purchase)
  Important Details On Determining Your Exertion
6. (Included in full purchase)
  The Workout Plan For All Trimesters
1. (Included in full purchase)
  How To Strengthen The Pelvic Floor During Pregnancy
2. (Included in full purchase)
  Pelvic Floor Strengthening Plan
3. (Included in full purchase)
  Safe Diastasis Recti Prevention Moves
1. (Included in full purchase)
  How to Eat for a Strong & Healthy Pregnancy
2. (Included in full purchase)
  Anti-Nausea Recipes
3. (Included in full purchase)
  Breakfast Recipes
4. (Included in full purchase)
  Breakfast Recipe Book (PDF)
5. (Included in full purchase)
  Lunch Recipes
6. (Included in full purchase)
  Lunch Recipe Book (PDF)
7. (Included in full purchase)
  Snacks: Pregnancy Energy Bars
8. (Included in full purchase)
  Dinner Recipes
9. (Included in full purchase)
  Dinner Recipe Book (PDF)
10. (Included in full purchase)
  Dessert Options
11. (Included in full purchase)
  7 Dinner Freezer Meals for Postpartum
12. (Included in full purchase)
  Freezer Meals Recipe Book (PDF)
1. (Included in full purchase)
  The Workout Plan
2. (Included in full purchase)
  The Workout Plan: 1st Trimester Workout Plan
3. (Included in full purchase)
  Workout 1
4. (Included in full purchase)
  Workout 2
5. (Included in full purchase)
  Workout 3
6. (Included in full purchase)
  Diastasis Recti + Pelvic Floor Video
7. (Included in full purchase)
  How To Do Functional Squats
1. (Included in full purchase)
  The Workout Plan
2. (Included in full purchase)
  The Workout Plan: 2nd Trimester Workout Plan
3. (Included in full purchase)
  Workout 1
4. (Included in full purchase)
  Workout 2
5. (Included in full purchase)
  Workout 3
6. (Included in full purchase)
  Diastasis Recti + Pelvic Floor Video 2
1. (Included in full purchase)
  Get Fit For Labor Plan
2. (Included in full purchase)
  Get Fit For Labor Plan: 3rd Trimester Workout Plan
3. (Included in full purchase)
  Workout 1
4. (Included in full purchase)
  Workout 2
5. (Included in full purchase)
  Workout 3
6. (Included in full purchase)
  Diastasis Recti Video + Pelvic Floor
1. (Included in full purchase)
  Next Step: Strong Postpartum

What people are saying

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Jessica L.

Las Vegas, NV

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Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.

Anna W.

Amateur photographer

”

Text-only testimonials are quick to scan and can highlight the value of your product at a glance.

Jessica L.

Las Vegas, NV

”

Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.

Anna W.

Amateur photographer

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$97.00

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